Rosacea diet is primarily used by people suffering from rosacea. Rosacea is primarily triggered by an imbalance of pH levels in the body. Alkaline rich foods help in restoring pH levels and controlling symptoms of rosacea.
Rosacea diet – Foods to be included
It is very important to include foods rich in alkaline in the regular diet plan to restore the pH levels. Certain foods are great source of high fiber and have natural alkaline properties which help a lot in rosacea.
Raw vegetables and fruits – Raw vegetables and fruits are very important elements of rosacea diet. They are rich source of fiber and help in curbing symptoms of rosacea. Vegetables like broccoli, carrots, celery, lettuce, garlic, ginger or cabbage and fruits like raspberries, cherries, mango, apples, pears or apricots are very helpful in restoring pH levels. Raw vegetables and fruits help in detoxing process which purifies the body and helps in curbing rosacea as well.
Whole grains – Consumption of whole grains restricts the intake of sugar in the body. Whole grains make amazing option for breakfast and help in curbing rosacea.
Lean meats and fish – Lean meat reduces the symptoms of rosacea. Also, fish are rich source of Omega 3 fatty acids and should be part of rosacea diet. Avoid frying the chicken or fish as it may trigger rosacea. It is best to have grilled, broiled, roasted or steamed fish and other lean meats to curb it.
Water – Water isn’t a food however it is a very important element of rosacea diet. Water purifies the body flushing out the toxins and balances the pH levels in the body. Drink at least 10-15 glasses of water per day to prevent rosacea.
Rosacea diet – Foods to be avoided
Certain foods can trigger symptoms of rosacea. Avoiding certain foods and other irritants is very important for the people on rosacea diet for effective results.
Spicy foods – Spicy food is the primary cause of rosacea. Spicy foods like marinates, hot sauces, soy sauce, chili, pepper and curries cause severe rosacea. Most of the spices trigger and cause severe rosacea.
Fried food – Fried food causes imbalance of pH levels in the body and causes rosacea. Avoid fried or greasy foods for healthy skin.
Hot food and caffeine – Both hot food and caffeine can trigger rosacea. Avoid consuming hot beverages like hot chocolates, coffee, tea or hot foods to control rosacea. Ensure the food is at the room temperature before consuming it to prevent rosacea.
High sugar – High sugar food increases sugar levels in the blood and causes rosacea. Avoid sugary food and even pasta or bread as well.
Other irritants – Consumption of alcohol causes flushing of the skin and rosacea. Avoid alcohol consumption to curb rosacea. Also, citrus fruits, tomatoes, avocado, dairy products and even chocolates often cause rosacea. It is important to identify the foods that cause it for an effective rosacea diet plan. Keeping a diary helps a lot in eliminating common irritants from the diet plan.
People with certain medical conditions like diabetes, liver disease, kidney problem or heart disease should consult with the doctor before going on rosacea diet to avoid any complications. There are many supplements of rosacea diet available however consult with the doctor before taking any to avoid any serious side effects.